Soy sauce

Regular soy sauce is about 920 mg per 1 Tbsp, which means that it is out of Matt's diet.

 

The Braggs liquid Soy Seasoning is 960 mg per 1 Tbsp, so it is out too!

 

Low Sodium Soy Sauce is 580 mg per 1 Tbsp. Therefore Matt uses it sparingly with his sushi.

I have tried making homemade soy sauce.. which was OK..

Here is the receipe:

2 T Sodium Free Beef Bouillon
2 t Red Wine Vinegar
1 t Molasses
1/8 t Ground Ginger
dash Black Pepper
dash Garlic Powder
3/4 c Water
In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator. Stir before using.